Some of my happy clients in Essex.
I am very lucky to help and support many people in the Essex area. Take a moment to look at some of the success stories from people who are just like you. I hope they inspire and encourage you that you can achieve your health and fitness goals.
I started with Emma few months ago as I was concerned about my constant weight gain issues. I was impressed by Emma's individualised, considerate and thorough approach. Emma developed easy-to-follow weekly food plans for me, helped me to set my own goals and work towards them in a way that was comfortable for me. It also suits my busy lifestyle.
When I started following Emma's advice, I found the change was dramatic and I felt better immediately. However the most incredible change was after 8 weeks when my weight had dropped by nearly 5 kg. Our focus was on slow, steady and sustainable weigh loss which would help me in a long run.
I believe that I could not have made these changes without Emma's guidance. I feel like a different person and would recommend Emma without any hesitation to anyone who needs to improve their nutrition and enhance their overall health and well being. Thank you Emma for re-introducing my healthy eating habits and giving me a great understanding of how much eating habits affect our wellbeing and for instilling the confidence in me that a weight loss is possible without starving myself.
Having tried different personal trainers, I knew that Emma was different. Her “whole body” approach is refreshing. Every session is well thought out and delivered and explained very well. All of this combined with her great sense of humour and drive makes each session thoroughly enjoyable.
I always look forward to our next session!
Emma has a friendly, positive and relaxed manner, which always puts me at ease. She always pushes me to achieve the results I want. Our sessions are well planned, constantly changing and I come away feeling more positive.
I can also always guarantee I we will have fun!