Nutrition Sessions

emmawestpersonaltraining@gmail.com

Nutrition Sessions

The Good Food Diet: you got to nourish to flourish.

 

If you are looking to lose weight, fine tune what you eat or want to have a greater understanding about what a healthy lifestyle is, then these are the sessions for you!

 

 

We all know that we should be eating a “healthy balanced diet” but many people aren’t sure exactly what that is, particularly when we are bombarded with conflicting advice by the media.  As a qualified nutritionist I can help you to sort the facts from the hype.

Some of us know what we should be eating but don’t, for one reason or another.  I have a particular interest in the psychology of eating and can help you to understand why you are not eating as you would want to or why you are constantly “dieting” but not losing weight.

 

More than what you eat

 

Nutrition is not just about you physically, and what you eat everyday but the psychologicial aspects  too. Our sessions are specific to you, your needs and what you need to get out of the sessions.

 

At the start we will look at certain situations or feelings which may stop you from keeping on track and put plans into place to help prevent it. But if you do drift off track, we will work together to find out why and find a solution for you.

Please get in touch and let's start your journey together

 

emmawestpersonaltraining@gmail.com

Have your nutrition sessions delivered to you wherever you are

 

Most people have busy lives and it can be hard to find the time to fit everything in. Doing nutrition sessions online, either through Skype, Facetime or on the phone means you are able to have your session anywhere!

The nutrition sessions can achieve the same things as if we were face to face, without the hassle of having to travel anywhere.

The only thing you need is a phone line or WiFi and a quiet room.

 

How it works

 

Each session lasts between 30 minutes to one hour. To begin with I get you to fill in a questionnaire for me, so I have a greater understanding of you, your needs and your health. Depending on what your goals are, you may be asked to keep a food diary over the weeks but don’t worry, its easy to do!

 

Price:£40.00 per session

"Since working with Emma, I have lost weight, gained confidence and improved my emotional eating. Doing the sessions online saves me time; I can't imagine not doing them!"