Ready to take the first steps towards a new you?

Welcome to Emma West Personal Training & Nutrition for women, based around Loughton and Epping, Essex.

I specialise in helping women just like you to achieve their fitness or nutrition goals and to feel more confident, happier and stronger than ever before!


Perhaps you are looking to lose weight, tone up or want to have a greater understanding of nutrition and what you eat?


You might be completely new to exercise and making lifestyle changes or you could be looking to get back into a routine and don’t know where to start.


I understand that you might feel unmotivated or uncertain and don’t know where to start or feel frustrated that you are not achieving your goals.


Well thats where I come in.



Clicking on this page shows that you are willing to make big changes in your life and feel like you need the help of a Nutritionist and Personal Trainer to make it happen


I have worked with many clients just like you.  I will get you the results you need and help you transform your life for the better!


We will work together in the comfort of your own home with a wide range of equipment in a fun and relaxed environment where no one will be judging you.


You don’t need fancy gym wear, just a loose, comfortable outfit and trainers.


It will not always be easy, but I can guarantee we will have fun and I will be there to support you along every step of the way.


The first step is to arrange a free consultation by filling out the enquiry form, so we can have a chat and assess your needs.


So let’s get started!

Please check out my range of Personal Training and Nutrition services.


I have a range of different services to suit everybody, they are bespoke to meet your individual requirements. So have a click around and see what best suits you!


Combination of Personal Training and Nutrition sessions which are tailored specifically to you and your needs. Combining Nutrition & Personal Training optimizes the chances of you achieving your goals.




Fantastic, fun, friendly female only personal training in your own home or online, in and around Loughton, Essex. Choose from my range of one to one or group training products. Suitable for all ages and level of fitness!



If you are a mum, or about to become one, these Personal Training sessions are for you! Pre and post-natal training allows you to exercise safely and effectively throughout your pregnancy and then again from early post-natal. Suitable for all ages and abilities!



If you are looking to lose weight, fine tune your eating or want to have a greater understanding about what a healthy lifestyle is, then these are the sessions for you!



If you would prefer training with friends and family, then these are the sessions for you! Train with up to four people, including yourself and prepare to have fun!

"“Before I started training with Emma I was under-confident and really did not enjoy exercise.  But now I have gained so much confidence and really love exercising!"

any questions?

please email me or fill in the contact form

and I'll be in touch soon...


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emmawestpersonaltraining&nutrition | Essex | England